THE WORLDS FIRST FITNESS
EVENT TO INCORPORATE
BOXING
Join us for BOX ROX, the ultimate fitness event that challenges you to exceed your limits! You'll tackle 10 intense stations, completing 200 punches between each one, all while racing against the clock to achieve your best time. This exhilarating experience combines boxing, strength training, and cardio, pushing your inner athlete to the max. Are you ready to elevate your fitness game?
The goal of BOX ROX is to complete a series of exercises as fast as possible, challenging both yourself and others to be the best you can be
BOX ROX SCHEDULE
1 mile assault bike
200 punchouts
500 jump rope (skipping)
200 punchouts
50 box jump/ box step
200 punchouts
50 wall ball
200 punchouts
50 bench hop
200 punchouts
50 ball slams
200 punchouts
50 weighted lunges
200 punchouts
50 sit ups
200 punchouts
50 weighted jumps
200 punchouts
25 burpee press
200 punchouts